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Optimum Bodies 1-ON-1 Personal Training Optimum Bodies is the premier place for 1-on-1 personal training in Durham Region. If you are interested in finding out more about our 1-on-1 programs please call our studio and set up your free consultation. The consultation is a great opportunity for you visit our professional studio, get a feel for who we are and discuss the programs that will work best to get you to your goals. It also gives us a chance to see if you are good fit for Optimum Bodies. We only accept clients that are serious about getting results. Optimum Bodies has training programs for any goal or budget: Please call or email our studio to set up your consultation. (905) 231-2234 or info@optimumbodies.com. Personal Training
Private sessions with a highly qualified personal trainer to help you achieve your personal goals.
Semi-private & Group Sessions
Get together with a group of friends and receive all the benefits of personal training at a fraction of the price.
Personalized Fitness Programs
We will develop a highly personalized and highly structured training program to help you achieve your personal goals.
Specialized Conditioning
Flexibility, stability, mobility, strength and power conditioning.
Fitness Assessment
A comprehensive fitness assessment consisting of body composition analysis, flexibility testing, postural analysis, body measurements, core strength tests, blood pressure and resting heart rate.
Mini Assessment
Body composition analysis, weight, posture, blood pressure and resting heart rate.
Body Fat Analysis
A 10 - 12 site skinfold measurement to accurately track and assess change in body fat percentage.