James Grundy – CEO/Owner

Personal Trainer
CHEK Exercise Coach
Poliquin BioSignature Modulation Practitioner
PICP Level 1, PICP Level 2
CrossFit L1 Trainer                                           
Resistance Stretching Practitioner
As the founder of Optimum Bodies Inc., James has been involved in the fitness industry for 20 years. Prior to opening Optimum Bodies in Durham he worked as a Trainer at several of Toronto’s high-end health clubs. Since finishing his B.A. at the University of Toronto, James has been providing Strength conditioning  to clients from all walks of life.  He has a long list of high profile clients in the business, entertainment and medical professions. James has a passion for health, fitness, and the overall well being of his clients. James states “I believe that my purpose in life is to help others to reach a balanced state of being through exercise, education and the promotion of healthy lifestyle choices”. He takes a very holistic approach to training clients and is a life long seeker of knowledge and wisdom. 7 years ago he started following CrossFit and as been incorporating CrossFit style workouts as part of conditioning modality ever since.

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