The trainers at Optimum Bodies are dedicated to your success and have the expertise and knowledge to get you there. They will help you change your body as well as your lifestyle so that you get in shape and stay in shape. And that is what matters!

James Grundy

Owner-Personal Trainer

As the founder of Optimum Bodies Inc., James has been involved in the fitness industry for 20 years.

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Jamie Collins


Jamie is passionate about patient care and ensuring all patients are treated with dignity and respect. Jamie has over 15 years experience working as a physiotherapist.


Certified Personal Trainer

Laura has a greater appreciation for the importance of planning, discipline, and dedication.

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Certified Personal Trainer

Pauline is a highly motivated professional and loves inspiring others to attain their goals in life.

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Certified Personal Trainer


Katherine has a great deal of passion and knowledge and loves using those assets to push her clients to achieving personal bests in all areas of the their lives. Learn More


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