Optimum Bodies

Serving Durham Region

Personal Training

Get the body of your dream

Personal Training Our programs combine the latest and most advanced exercise techniques for toning and fat loss with cutting edge nutritional guidance.

Free Session

Get Started TODAY

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Corporate Training

Great Employee Benefits

Our Trainers

Meet our incredible team

Optimum Bodies Inc. Health and Wellness provides a wide variety of health and wellness services to clients and patients in the Durham Region. Services include personal training, physiotherapy, fascial stretch therapy, resistance stretching, nutrition coaching and more.
Clients and patients from all over seek us out due to our GREAT RESULTS. There is a reason why some of the country’s top business executives, actors, models, athletes and members of Emergency Services and the medical community trust us as their health and wellness provider. WE GET REAL RESULTS.